Exercise boosts mood for sufferers of chronic illness

27 Jan 2012 0 Comments
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Working out regularly can boost the mood of those with chronic pain and illnesses such as back pain, cancer and heart disease. A study published in the Archives of Internal Medicine analysed 90 previous studies of exercise and mood correlation.

 

The study revealed that exercise dropped depressive symptoms by 22 per cent, with similar effects on pain, fatigue, anxiety and other mental health issues.

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Guest 23 Feb 2012